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I can totally relate to this phenomena and the seemingly outsized relief it gives when a small task that’s been nagging at you gets done. I also am a complete believer and devotee of the Getting Things Done methodology, which is all about freeing up mental space by putting these things into a trusted system. That speaks to the relief that knowing you have a plan in place gives, as you mention. Even an incomplete plan will work, as long as you know the immediate Next Action that needs to be done.

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