> CD #95: Self-compassion

Do you know much about self-compassion—and how treating yourself with the same type of kindness and care as you would treat your loved ones can help you cope better with setbacks, build a stronger sense of self-worth, and even improve your immune function?

I am aware of the concept and its benefits, but have a hard time putting it into practice, probably because of the way I grew up. I did not experience much compassion as a kid, and I mostly talk to myself in the most atrocious ways.

I think sometimes it’s the reason I write: my writing is an attempt to replace my overactive inner critic with a wiser, more compassionate voice. Sometimes it feels like my writer self is the best, most balanced version of me, which is why I love doing these dispatches. They help me cut through the noise in my own brain and focus on what actually matters.

This is why I’m reluctant to pause Closet Dispatch again. But in the past week I’ve realized I need a break so I can focus on finishing my book manuscript over the next few months. All the writing and drawing and extra screen time is beginning to affect my body—particularly my wrist—and though I’m not in total pain yet, I feel like I should stop before I do actual damage.

I’ve been getting by with my trusty wrist brace and exercises from Kriota Willberg’s Draw Stronger, but don’t worry, I’ll also seek professional help.

I need to take a few things off my plate, even if they’re things I like, and give my eyes and neck and shoulder and wrist more rest.

It’s exactly what I’d tell a friend to do.

Be kind to yourselves while I’m gone, ok? Practice self-compassion—or, if it’s simply not possible, try replacing your nasty inner voice with Celine Dion’s outer voice. I’ll talk to you soon!

:) Teresa

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ps. What is happening even?? Closet Dispatch is a free, limited-run weekly newsletter by Teresa Wong.